Although the summer may have retreated for another five or six months, that doesn’t mean you should neglect your health and fitness or give up on achieving that lean, muscular, and ripped body that you’ve always dreamed of. People use the colder seasons as an excuse to binge eat and slack with their training because they get far less opportunities to show their bodies off in the colder temperatures and generally poorer weather conditions. However, if you’re looking to shape up in time for the new year, and wish to get a head start against the opposition, you will need to pay special attention to your training, your diet, and your supplements. Bodybuilding and health and fitness supplements are incredibly effective and are incredibly beneficial is used at the right time in conjunction with a smart training and eating regime. For that reason, here’s a look at the best pre workout, intra, and post workout supplement stack possible.
Pre workout NO-XPLODE – When looking for the best pre workout supplement, you need to pay special attention to reviews, brands, and ingredients to find the product that best works for you. One of the best pre workout supplements currently on the market, and one which has been voted as product of the year is NO-XPLODE by BSN. NO-XPLODE is by far one of the best pre workout supplement products you could ever wish for as it delivers a blend of caffeine, taurine, Nitric Oxide, and other stimulants and ingredients designed to improve mental focus, energy levels, stamina, and vascularity as well. It should be consumed at least 45 minutes before a workout on an empty stomach and should not be consumed before you plan on going to bed.
Intra workout Optimum Nutrition BCAA 5000 Powder – This BCAA supplement from ON is one of the best selling intra workout supplements you could ever wish for. Each serving provides 5000mgs of amino acids, designed to help drive nutrients into the muscles to help keep energy levels within the cells of the muscles as high as possible. They aid in energy production and recovery, and can easily be mixed with water or fruit juice for maximum absorption.
Post workout Optimum Nutrition Gold Standard Whey – This best-selling and multi-award winning whey protein supplement from ON is absolutely ideal for post workout nutrition as the whey protein is of the finest quality, contains a variety of different vitamins, minerals, amino acids, antioxidants, and other nutrients that the body absolutely loves. The flavours taste absolutely superb and there are so many different tastes to choose from, with tried and tested favourites such as vanilla, chocolate, and strawberry coming especially highly recommended. For best results, mix 1 – 2 scoops of the protein with water immediately following your workout, and enjoy.